1117 Windfield Way, El Dorado Hills, CA 95762 (916) 941-9213
About/ Our Facility/ Membership/ Personal Training/ Youth & Teen Fit/ Schedule/ ALTA/ Hours & Location
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El Dorado Hills Gym & Fitness Training

Build Skills. Build Confidence. Become Unstoppable.

Full-Service Gym & Memberships  ·  Personal Training & Classes  ·  El Dorado Hills, CA

Contact Us See the Gym
20,000 Sq FtFull-service facility
No ContractsMonth-to-month membership
Family-FriendlyEvery age, one gym
Safe · FunSupportive community
About Us

A full-service gym built on Valor.

Five members posing together and celebrating at the Valor Fit Society gym Community First
Who We Are

More Than A Gym

A community-centered, inclusive fitness space dedicated to serving neurodivergent and adaptive athletes — alongside everyday members who just want a real gym.

Valor Fit Society is El Dorado Hills' inclusive training ground for boxing, kickboxing, MMA, strength & conditioning, and obstacle course racing (OCR) — built for absolute beginners, competitive athletes, and everyone in between. What sets us apart isn't just the class list; it's who's coaching it and who's standing next to you.

Family at the core. Parents and kids train under the same roof, often in the same hour. Siblings push each other through circuits. Grandparents cheer from the sideline seats. We built Valor around the idea that fitness sticks when it's something a whole household does together, not just one person's solo errand.

Coaching you can trust. Every trainer on our floor has logged real hours — years of hands-on coaching in boxing, adaptive fitness, and youth development, not a weekend certification and a whistle. That experience is why families and adaptive athletes alike keep coming back.

Find us at 1117 Windfield Way in El Dorado Hills, CA — the longtime home of Urban Sprawl Fitness — led by Johnna Beyer.

Why families choose Valor

  • Multi-generational membership: one gym that works for kids, teens, parents, and grandparents alike.
  • Experienced coaching staff: trainers with real years in boxing, strength, and adaptive coaching.
  • Neurodivergent & adaptive-friendly: IEP/504 support and individualized pacing built in.
  • Vendor flexibility: ALTA Regional, SDP, and homeschool vouchers accepted.
Meet Johnna

Founder of Valor Fit

Johnna is a proud mom of two girls, a devoted wife, and a woman on a mission. Her deep sense of purpose has always centered around empowering individuals — especially those in communities that are too often overlooked or forgotten. She recognized that real change starts with inclusion, support, and opportunity, and felt called to create a space where everyone could feel seen, valued, and capable.

With the help of her daughter Jade, Johnna turned that passion into action. Together, they launched a fitness program designed not just to build strength — but to build confidence, independence, and community. Through Valor Fit Society, Johnna is creating a movement where ability is celebrated, support is constant, and everyone is encouraged to grow in mind, body, and spirit.

Johnna and her daughter Jade flexing in Valor Fit Society shirts at the gym
Real Moments

Our Community In Action

Members laughing together at the leg press machine
Three members doing kettlebell squats together and laughing
Two members pulling a weighted sled together in the training hallway
Members stretching together in an aerial fitness class
Our Facility

20,000 sq ft of real gym.

No frills, no upsells, no TVs blasting ads — just a serious, well-equipped gym in an under-the-radar spot in EDH's business park.

Dumbbell and cable machine area at the Valor Fit Society gym 20,000 Sq Ft
The Space

Built To Train In, Not Show Off

20,000 sq ft tucked into an EDH business park — the kind of gym regulars claim as their own.

Free weights
Strength machines
Cardio equipment
TRX training
Boxing & MMA ring
Obstacle course (OCR) rigs
Sports massage
Family locker rooms
Real Moments

Around The Gym

Strength machines on the gym floor at Valor Fit Society
Heavy bags and the training mat area at Valor Fit Society
The open gym floor with equipment and members training
Gym Membership

Open-gym access, your schedule.

One membership, the whole floor, whenever the gym is open — no class sign-ups required to just come lift, row, or hit the bag.

Heavy bags and boxing equipment at the Valor Fit Society gym No Contracts
Membership

Join On Your Terms

A gym membership that bends around your family's schedule instead of the other way around — sign up, show up, cancel anytime.

Month-to-MonthCancel anytime, no lock-in period
Fair PricingNo surprise enrollment fees
Coaches Who Know YouNot just a keycard swipe
Personal Training

Coaching that actually knows your name.

Every trainer here has put in real years on the floor — this isn't a rotating cast of weekend-certified staff.

A coach holding pads for a young member practicing boxing at Valor Fit Society Expert Coaching
Personal Training

One Coach. Your Goals.

Sessions built around what you're actually training for — not a generic template pulled off a shelf.

One-on-One Coaching & Boxing

Individualized attention from trainers with real years of boxing and strength coaching behind them.

Group Classes & Boot Camps

Sweat alongside neighbors and family members who are chasing the same goals you are.

Valor Strong Circuit

A blend of CrossFit-style strength work and metabolic conditioning, scaled for every ability level in the room.

Real Moments

Coaching In Action

A coach helping a member with kettlebell hip-hinge form
A coach spotting a member during a shoulder press at Valor Fit Society
Two members doing pad work together in the training cage
Youth & Teen Fit · Ages 6 to Teens

Two schedules. One coaching staff kids trust.

Whether your family homeschools or your kids are in a traditional classroom all day, our youth coaches build the same strength, discipline, and camaraderie either way.

Daytime Homeschool Power Program

Strengthen. Build. Create Champions.

Daytime classes built around the homeschool week, running as a 12-week semester — a full PE alternative for homeschool families across El Dorado Hills.

After School Afterschool Kid Fit

Same Coaches. After The Bell.

Not homeschooled? No problem — traditionally-schooled kids and teens get the same four disciplines, coached by the same trainers, right after dismissal.

Shared Across Both Programs

The Four Disciplines

Every Homeschool and Afterschool class draws from the same four building blocks.

Combat boxing and kickboxing class training at Valor Fit Society
Boxing · Kickboxing · MMA

Combat

Striking fundamentals in a supportive, no-pressure environment built for real skill-building.

Build skills. Build confidence. Become unstoppable.
Performance strength and conditioning training at Valor Fit Society
Strength · Speed · Conditioning

Performance

Athletic training that builds strength and speed while keeping every athlete in the game.

Get stronger. Move better. Stay in the game.
Beast Obstacle course training (OCR) at Valor Fit Society
Obstacle Course Training (OCR)

Beast Obstacle

Obstacle-style training that builds grit, teamwork, and a warrior mindset.

Stronger bodies. Warrior minds. Unstoppable kids.
Self-defense class training at Valor Fit Society
Awareness · Boundaries · Control

Self-Defense

Practical, age-appropriate self-defense built around real skills and real protection.

Real skills. Real confidence. Real protection.
★ Strength & Power
★ Speed & Agility
★ Confidence & Focus
★ Discipline & Respect
★ Teamwork & Fun
Real Moments

Our Kids & Teens In Action

Two young athletes sparring with pads in the training cage at Valor Fit Society
A group of teen athletes doing agility hurdle drills with a coach
A young athlete flipping a tire while others train on ropes in the background
Plan Your Week

Weekly Class Schedule

Adults

Monday6:00 AM Functional Strength Training: Prime Performance 60 min
Monday4:30 PM Adult Boxing + Core 60 min
Tuesday5:30 PM Adults Kickboxing + Strength & Conditioning 60 min
Wednesday6:00 AM Functional Strength Training: Prime Performance 60 min
Wednesday4:30 PM Adult Boxing + Bootcamp 60 min
Wednesday5:30 PM Adult Boxing + Bootcamp 60 min
Thursday4:30 PM Kickboxing + Functional Strength 60 min
Friday6:00 AM Functional Strength Training: Prime Performance 60 min
Friday6:00 PM Adult Boxing 60 min · Mitts only

Homeschool

Wednesday10:00 AM Combat Session 1
Wednesday11:15 AM Performance Session 2
Wednesday1:30 PM Beast Obstacle Session 3
Wednesday2:30 PM Self-Defense Session 4
Thursday1:30 PM Combat Boxing Session 1
Thursday2:30 PM Self-Defense Session 2
Friday10:00 AM Beast Obstacle Session 1
Friday11:15 AM Performance Session 2

**Subject to adjustment based on enrollment.

Afterschool

Monday5:30 PM Intro to Boxing Fundamentals Coach Nick · Ages 10+
Tuesday4:30 PM Teen Kickboxing + Strength & Conditioning Coach Eric · Ages 10+
Wednesday5:00 PM Teen Performance Training Coach Anthony · Ages 10+
Thursday3:30 PM Beast Obstacle Class Coach Eric · Ages 6+
Friday5:00 PM Teen Boxing Coach Nick · Ages 10+
Saturday10:00 AM MMA Coach Nick · Ages 10+

Ages 6–18 overall · Beast Obstacle ages 6+ · all other classes ages 10+.

Adaptive & Athletes

Monday1:30 PM Functional Fitness Circuit Class 45 min · Adaptive class
Monday3:30 PM Boxing 45 min · Adaptive class
Monday3:30 PM Strength Circuit Training 45 min · Adaptive class
Monday4:15 PM Strength Circuit Training 45 min · Adaptive class
Wednesday1:30 PM Functional Fitness Circuit Class 45 min · Boxing or OCR
Wednesday3:30 PM Boxing 45 min · Adaptive class
Wednesday3:30 PM Strength Circuit Training 45 min · Adaptive class
Wednesday4:15 PM Strength Circuit Training 45 min · Adaptive class
Thursday2:30 PM Functional Fitness 45 min · Adaptive class
Thursday3:30 PM Boxing 45 min · Adaptive class
Thursday3:30 PM OCR 45 min · Adaptive class
Thursday3:30 PM Strength Training 45 min · Adaptive class

Schedule subject to change — confirm current times at the front desk or by phone.

Download Schedule Image
Beyond the Program

Specialized coaching for adaptive athletes.

An ALTA Regional vendor program led by Johnna Beyer, built specifically around neurodivergent and adaptive training needs.

A coach helping an athlete train on the heavy bag at Valor Fit Society ALTA / SDP
Vendor
Empowered Movement for Independent Living

Freedom In The Gym, Backed By A Coach

For teens and young adults ages 12 through their early 30s who want independence in the gym without losing hands-on support.

Coaches trained specifically for adaptive fitness

This isn't a general trainer improvising accommodations — it's a program built from the ground up around adaptive coaching, blending freedom and structure so each participant moves at their own pace while still getting hands-on guidance, mobility-focused programming, and goals tailored to the individual, not a generic plan.

More than a workout — it's a family. Friendships form, confidence grows, and everyone feels truly seen, supported, and valued.

✓

Confidence Through Movement

Build strength and independence in a safe, supportive gym environment. Our program empowers teens and young adults to move confidently and effectively while developing lifelong fitness habits.

✓

Adaptive and Personalized Workouts

Tailored routines that match each individual's goals and abilities. With mobility-focused and goal-based training options, participants gain the freedom to choose what excites them — while still supported by expert coaches.

✓

Freedom with Support

Grow your independence without losing your safety net. Participants work at their own pace, with nearby coaches providing just the right level of guidance, structure, and motivation.

✓

Community and Belonging

More than just a workout — it's a family. We foster an inclusive space where friendships form, confidence grows, and everyone feels truly seen, supported, and valued.

✓

Designed for Teens and Young Adults

Specifically created for ages 12 through early 30s. This one-of-a-kind adaptive fitness class helps older teens and young adults build skills and autonomy in a fitness setting.

✓

Physical, Mental & Social Growth

Support your entire self — body, mind, and heart. Our approach supports holistic development, boosting not just physical health but also mental resilience and social confidence.

Real Moments

Our Athletes In Action

An athlete using adaptive rope-pull equipment in a wheelchair at Valor Fit Society
A coach guiding an athlete through balance training on a Bosu ball
An athlete celebrating after a boxing training session at Valor Fit Society
In Their Words

What Families Are Saying

★★★★★

"My daughter Katie is so excited to attend training with Johnna. Johnna is knowledgeable, supportive, positive and kind. The group training class has inspired Katie to improve her physical fitness and social skills. Katie's motivation and independence has increased. Katie looks forward to working out and she continues to gain self confidence. Johnna is an inspirational coach. We are very lucky to have this program."

Janet C. Rescue, CA
★★★★★

"I am so grateful for Johnna and her Valor Fit team. The Empowered Movement for Independent Living class has been transformative for my son Brody. Being back in the gym has him up and moving, building muscle tone, and shedding inches, but it's given him so much more. He feels better, he looks better, and he loves to go workout with his coaches at the gym."

Lynnette B. Shingle Springs, CA
★★★★★

"Valor Fit has been amazing for our daughter! She has learned how to do things we didn't think she could — things like walking on a treadmill and doing shoulder presses. Johnna and Jade encourage her, without pushing her. They just go at her pace, even if it's slow, so that she feels comfortable. It's a very positive and uplifting environment! We highly recommend!"

Megan S. Placerville, CA
Additional Services

Virtual & Specialty Coaching

  • Virtual training
  • Private swim lessons
  • Nutrition coaching
Vendor Status

ALTA & SDP Accepted

  • ALTA Regional vendor
  • Accepts SDP (Self-Determination Program) clients
  • Welcomes members with IEPs or 504 plans
  • Accepts various vouchers, including from homeschools
Hours & Location

Visit us in El Dorado Hills.

Spaces are limited each semester. Reach out for current schedule, pricing, and availability.

Valor Fit Society

Tell us about your athlete and which class caught their eye — we'll follow up with current schedule and pricing.

Hours
Monday – Friday5:00 AM – 8:00 PM
Saturday9:00 AM – 3:00 PM
Sunday9:00 AM – 3:00 PM
Location1117 Windfield Way, El Dorado Hills, CA 95762
Phone(916) 941-9213
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